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HOW TO REMOVE TAN - 10 EFFECTIVE HOME REMEDIES Blog Home   07.06.2019 Summer is a cheerful holiday season but no one likes the harsh sun. Exposure to the sun not only tans the skin but also causes skin problems like dark spots and hyperpigmentation. Harmful UV radiation strips the skin of its moisture content and eventually makes the skin appear pale and dull. Worried about stepping out in the sun during summers? Then, fret not! Ayurveda has a solution to everything and tanning is no exception. How to remove tan naturally? In ancient Ayurveda texts, Turmeric, Saffron, Sugar, and nut-based oils are called excellent healers of skin tanning. Whether you are suffering from the tan due to strolling around the city or relaxing at a beach destination for days together, these natural home remedies to remove tan will help you. 1. Lemon Juice And Honey How to apply - Squeeze fresh lemon juice and add some honey to it. Apply the mixture on y...
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27 Health and Nutrition Tips That Are Actually Evidence-Based It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of wellness tips are well supported by research. Here are 27 health and nutrition tips that are actually based on good science. Share on Pinterest 1. Don’t drink sugar calories Sugary drinks are among the most fattening items you can put into your body. This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food ( 1 Trusted Source ). Therefore, when you drink soda, you end up eating more total calories ( 2 Trusted Source ,  3 Trusted Source ). Sugary drinks  are strongly associated with obesity, type 2 diabetes, heart disease, and many other health problems ( 4 Trusted Source ,  5 Trusted Source ,  6 Trusted Source ,  7 Trusted Source ). Keep in mind that ...
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