Skincare Tips: This Coconut And Turmeric Anti-Ageing Drink Is A Recipe For Healthy Skin

Skincare Tips: This anti-ageing drink recipe contains banana, pineapple, flaxseeds, coconut milk, coconut oil, ginger, cinnamon and turmeric.

Skincare Tips: Fats and vitamin C can help keep your skin healthy

Skincare Tips: Nutrients For Healthy Skin

Some nutrients that have been known to promote skin health include antioxidants, omega-3 and -6 fatty acids and, vitamins E and C. Antioxidants are found in a number of plant-based foods like fruits and vegetables, as well as spices and herbs. These usually also contain the essential vitamins important for maintaining a healthy skin. Meanwhile, fatty acids are found in seeds and nuts, as well as fatty fish. Vitamin C helps in synthesis of collagen, while vitamin E is important for protecting the skin from the Sun and UV damage. Antioxidants fight inflammation, which reflects on the outside in the form of a blemish and acne-free skin. We have a recipe for you that combines all these nutrients in one delicious drink.

Anti-Ageing Coconut And Turmeric Drink Recipe

This recipe contains banana, pineapple, flaxseeds, coconut milk, coconut oil, ginger, cinnamon and turmeric. This drink can be a powerful addition to your diet if you are looking to improve the health of your skin. The coconut oil and milk are sources of healthy fats and important vitamins, and the shiny flaxseeds give you a dose of omega fatty acids. Ginger and turmeric are both root spices that are said to have anti-ageing benefits by improving skin elasticity and fighting inflammation.
u2hqknpoSkincare Tips: This anti-ageing recipe is rich in antioxidants and fats

Here's how to make this drink:

1. Chop the banana and pineapple.
2. Place them in a bowl and add flaxseeds, grated ginger, coconut oil, cinnamon powder, turmeric powder and flaxseeds to the fruits.
3. Add coconut milk and use a hand-held blender to blend all the ingredients together.
4. You may add a little honey to sweeten the drink more if you like.
Click here for the full recipe and details of ingredients.
It's important to stay hydrated and wash your face after a day out in the Sun to ensure a healthy and clear skin.

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